Media Kit
Click here to acces my Media Kit! Bridging Healthy Brands with Informed Consumers! Full post »
Media
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Brown Eggs Vs. White Eggs: Which Is Healthier? Dietitians Explain
Brown eggs vs. white eggs—which is healthier? Published Oct. 12, 2025 Full post »
12 Foods for Joint Health to Boost Mobility, Per Dietitians
There are many factors that go into staying active, mobile, and pain-free as you age, from maintaining proper nutrition to incorporating strength-training into your routine. Though sometimes overlooked, the health of your joints is also a key factor in healthy aging—that’s why eating foods for joint health is key to ensuring you’re able to move in the ways you want […] Full post »
Eggs Vs. Egg Whites: Which Is More Nutritious? Dietitians Explain
The eggs vs. egg whites debate is one that has raged on in health and nutrition circles for decades. Full post »
Nutrition Wise: Bridging Science and Wellness
Vicki Koenig, MS, RD, CDN, is a Masters-level Registered Dietitian and Certified Health Coach based in New Paltz, New York, with over 25 years of experience in private counseling and consulting. Specializing in diabetes, glucose control, and gut health, she provides personalized nutrition guidance for individuals of all ages while also supporting businesses and healthy […] Full post »
The best probiotic in 2025, according to a registered dietitian
The best probiotic in 2025, according to a registered dietitian Full text: https://health.yahoo.com/wellness/nutrition/vitamins-supplements/article/best-probiotic-194928574.html Full post »
The Crossfit Diet: What It Is, Risks and More
May 26, 2024 Vicki contributed to an article in Women’s World. ” “The benefit of following the CrossFit diet is that it’s balanced in the macros. This means it’s a good balance of protein, carbohydrate and fat,” she explains. “With an emphasis on good lean proteins balanced with less refined carbohydrates, CrossFit athletes are less […] Full post »
What Happens to Your Body When You Take an Echinacea Supplement
Vicki was quoted in an article in Eating Well on January 12, 2025. https://www.eatingwell.com/echinacea-benefits-8773248 Check it out to see how Echinacea can help support you staying well. Full post »
Mindful Eating to Better Health
The latest TikTok trend of people taking a diabetes drug as a magic drug for weight loss is frustrating registered dietician Vicki Koenig Full post »
Eating with the Seasons
It’s harvest time! What’s available in your garden, farmer’s market or CSA that’s easy to make, in season and organic? Take a look! Full post »
Media Interviews
- Mindful Eating to Better Health, Spectrum News1, February 2023.
- Numerous articles in their archives, Poughkeepsie Journal
- Eating for life: Better than probiotics, try a probiotic diet, Poughkeepsie Journal, September 2017.
- Thinking of going vegan? Here's how to make the switch, Poughkeepsie Journal, June 2017.
- Good Day Radio with the Supermarket Guru Phil Lempert, BPA and Cans, November 2011.
- Ask our Nutritionist: How Stonyfield and Other Websites Provide Nutrition Advice, Lisa Gualtieri’s Blog on Health, January 2011
- Where is my sunshine? Ulster Publishing, November 2010
- How to Beat the Winter Blues, Hudson Valley Magazine, January 2010.
- Getting your children to eat organic and local foods, Lovetoknow.com, Monthly Kids Organic Menu
- Interviewed on Foods and Moods, Lovetoknow.com, Monthly Kids Organic Menu, October 2007.
- Before you Bite!: Yogurt and Calcium, Sirius Radio, Phil Lempert
- Natural Health Magazine, Whole Grains issue, June 2007.
- The Bottom Line, Lactose Intolerance, February 2007.
Presentations
- Mind • Body • Spirit Integrating the Feminine Balance, Highland, NY, February 2020.
- A User’s Guide to Nutrition, Women’s Health Expo 2012, Kingston, NY.
- Healthy Eating, a great corporate wellness talk has been presented at Go Red For Women’s American Heart Association luncheon, 2011; the New Paltz Regional Chamber of Commerce, March 2011; New Paltz Rotary, May 2011; Esopus Business Alliance: July 2011.
- Duchess-Ulster American Heart Association BetterU Supermarket Tour, December 2011
- Wellness in the Workplace, New Paltz Chamber of Commerce luncheon, March, 2011.
- The Green & Sustainable Diet, Women’s Health and Fitness Expo May 2009; and Women Who Lunch.
- How Cultured Are You? A Discussion on Probiotics, presented at South Dakota Dietetic Association State Meeting (sponsored by the Mid-West Dairy Council), Sept. 2007; Connecticut Dietetic Association State Meeting (sponsored by the New England Dairy Council), keynote speaker: May 2007; Sage College, Troy, New York to Faculty, RDs and Dietetic students, October 2006; Women’s Health and Fitness Expo, April 2006New York State Dietetic Association, April 2005.
- Understanding Omega-3 Fatty Acids, Mohonk Mountain House Seminar on Ageless Aging: Eating for Future Health!, New Paltz, New York, February 2007.
- An Expansive View of Childhood Obesity, Women’s Health and Fitness Expo, May 2005.
- Heart Healthy Nutrition, keynote speaker, Women’s Heart Health Conference, Kingston Hospital, Kingston, New York, February 2005.
- Metabolic Syndrome, Complementary Medicine Conference, Benedictine Hospital, Kingston, New York, September 2003.
- Nutrition and Healthy Eating, Corporate Nutrition Wellness Staff Training, Rondout Savings Bank, Kingston, New York, Spring 2002.
