May 26, 2024
Vicki contributed to an article in Women’s World. ” “The benefit of following the CrossFit diet is that it’s balanced in the macros. This means it’s a good balance of protein, carbohydrate and fat,” she explains. “With an emphasis on good lean proteins balanced with less refined carbohydrates, CrossFit athletes are less hungry. This also helps build muscle and lose body fat.”
Full post: https://www.womansworld.com/weight-loss/diets/the-crossfit-diet-what-it-is-risks-and-more
