Eggs Vs. Egg Whites: Which Is More Nutritious? Dietitians Explain October 28, 2025 posted by Vicki Koenig, MS, RD, CDN Originally published in Prevention as Eggs Vs. Egg Whites: Which Is More Nutritious? Dietitians Explain by Alyssa Sybertz The eggs vs. egg whites debate is one that has raged on in health and nutrition circles for decades.
