Move your intentions into ACTION.
Call 845-255-2398 or:

contact me for a consultation

Thanks so much for teaching me how to be healthier. I was so encouraged today.  It’s not often that I remain positive about myself but this was a great start. You’re the best.

—TR, Saugerties, New York

WEIGHT LOSS MAINTENANCE: Diets Don’t Work

Here’s the issue:

  • Less than one-third of U.S. adults are at a healthy weight.1
  • Obesity-related illness costs America $39.3 million in lost work days.2
  • Obesity was associated with nearly 112,000 excess deaths in 2000.3
  1. National Institute of Diabetes and Digestive and Kidney Disease, U.S. Department of Health and Human Services

  2. Ibid.

  3. Journal of the American Medical Association

 

The program I offer is not a diet.

It’s a well-researched program, working with me as your health coach, teaching you the Habits of Health to help keep you physically healthy, free of stress, and poised for a more fulfilling life.

Certified Health Coach with Optavia

results from take shape for life with vick koenig
Mark S. before and during his work with Vicki and the Optavia program.

Do you choose Optimal Health?

Achieving a healthy weight is the first step along the path to Optimal Health. The Optavia program is clinically proven, doctor-recommended, using portion-controlled meals along with a personalized Health Coach.

  • Learn the Habits of Health that can create health for a lifetime.
  • Become a part of a thriving Bio-Network of Clients and Health Coaches who are taking back America’s health and wellness.

With Optavia, you’ll master the ability to:

  • Create health in your life, through nutrition, proper sleep, exercise, and stress management.
  • Transform your life into a supportive environment where healthy habits grow and thrive.
  • Identify unhealthy patterns and triggers: Choose to stay true to your health goals.
  • Cultivate the Habits of Health to gradually replace Disease Habits: the habits that make us ill, overweight, and unhappy.
  • Grow a healthier you, with proven techniques for maintaining a healthy weight loss for years

With the Optavia program, I can offer you:

  • One-on-one health coaching and support groups to create and maintain wellness
  • Coaching by phone, email and in person
  • Connection to a comprehensive Bio-Network of Support: Nutritionists, Nurses & MDs
  • Enhanced health, energy level, outlook, and productivity
  • Improved eating habits for long-term results
  • Answers to questions about nutrition, weight loss, and health issues
  • Healthy lifestyle presentations for groups and organizations

Learn more about Optavia and how I can support you through my work as a *C.O.P.E.-certified Optavia coach.

*Center for Obesity Prevention & Education through Villanova University