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It was immediately apparent to me that you ‘know your stuff’ and I arrived home thrilled to be working with you. You are definitely worth the money, and I have no qualms about paying for your time. I’m psyched to get started.
Eating for life: Better than probiotics, try a probiotic diet, Poughkeepsie Journal, Sep 2017
Thinking about going vegan? Here’s how! Poughkeepsie Journal, June 2017
A Day’s Work: Vicki Koenig - Nutritionist, New Paltz Times, June 2015
Program Director, Ulster County Residential Health Care RD Graduate Level Dietetic Internship, American Dietetic Association approved program, interfacing with four hospitals, Cornell Cooperative Extension, Culinary Institute of America, and Ulster County Residential Health Care Facility, 1993-1996.
Check out Stonyfield Nutrition Tips from Vicki Koenig.
by Vicki Koenig, MS, RD, CDN
It’s harvest time! What’s available in your garden, farmer’s market or CSA that’s easy to make, in season and organic? In the northeast, there are greens, potatoes, winter squash, carrots, apples, pears, concord grapes, raspberries and because we raise bees, we have honey! I also include organic yogurt in the dishes to support regional organic dairy farmers. What do you offer your child that’s made from fresh, organic ingredients? Take a look!
Breakfast
Lunch
Dinner
Dessert
Choosing local and organic ingredients ensures you’re getting fresh and nutritious meals while preserving the rural landscape. Find a CSA or farmer’s market near you. Your family’s health is enhanced as well as is the local economic and environmental health of your community.