Move your intentions into ACTION.
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I love the fact that you are research-driven and extremely knowledgeable. You check everything out. You don’t take things for granted. I love that. I like and trust you and am very, very grateful for your help.

—LM Kerhonkson, New York

PERSONAL COUNSELING & COACHING

The value of working with me is that I am experienced in all areas of Nutrition. I can individualize a plan specifically for you that will help you reach your goals.

Each of us is unique. Our family history and culture. Our lifestyles and preferences. These are our own special set of circumstances. I bring my depth of experience, knowledge and training to integrate these together; individualizing a plan for each client. There is always more than one way to achieve your goal of improved and sustained health. Together we determine the best plan for reaching your goals.

Whether itís a tune-up session to answer some basic nutrition questions, or an ongoing need for support and accountability, I guide and coach you with medically-sound, evidence-based nutrition and health advice.

Nutrition & Wellness Counseling

One-on-one, groups or as a family, the focus of the counseling is tailored to your goals as well as individualized to integrate with your specific needs and preferences. Some clients need a lot of structure, others need information and others need ideas.

We identify the approach that works for you and apply it to your needs, such as:

  • Promote Wellness
  • Weight Loss and Weight Maintenance
  • Medical Nutrition Therapy: including  Diabetes, Heart Disease and Digestive Discomfort, etc.
  • Womenís Health
  • Kidsí Nutrition

Weight-Loss Coaching

One step at a time, using the highly effective and well-tested system provided by Take Shape for Life, working with me as your coach, you will learn Habits of Health. Find out more.